Shake and Bake

Workouts

Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Wednesday 11/15/23 @ 2:44 PM
✅
91kj
69rpm
37%
14mph
20 min Disney Ride
Cody Rigsby
Thursday 11/9/23 @ 4:14 PM
35kj
78rpm
20%
9mph
Friday 3/17/23 @ 3:52 PM
✅
164kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 10:14 PM
52kj
79rpm
20%
9mph
Saturday 1/7/23 @ 3:18 PM
✅
188kj
62rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 306 kj
Saturday 7/18/20
62 kj
Thursday 7/16/20
20 min Disney Ride
Cody Rigsby
✅ 91 kj
Wednesday 11/15/23
35 kj
Thursday 11/9/23
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 3/17/23
52 kj
Wednesday 3/8/23
30 min Live DJ Ride
Cody Rigsby
✅ 188 kj
Saturday 1/7/23
55 kj
Wednesday 1/11/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 109 kj
Wednesday 8/18/21
29 kj
Monday 8/30/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Monday 7/5/21
54 kj
Thursday 5/27/21
15 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Saturday 7/4/20
24 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/17/20
170 kj
Friday 3/27/20
60 min Groove Ride
Cody Rigsby
✅ 496 kj
Friday 4/3/20
225 kj
Monday 3/2/20
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 3/27/20
137 kj
Monday 3/23/20