Shake and Bake

Workouts

Monday 3/15/21 @ 5:54 PM
✅
101kj
68rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/21/21 @ 3:25 AM
89kj
74rpm
47%
19mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
254kj
81rpm
44%
18mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 2:42 AM
189kj
75rpm
42%
16mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:2 PM
189kj
80rpm
39%
16mph
Saturday 1/18/20 @ 10:24 PM
✅
93kj
90rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Monday 1/27/20 @ 4:14 AM
78kj
89rpm
29%
13mph
Tuesday 1/14/20 @ 1:41 PM
224kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 4:4 AM
✅
236kj
67rpm
49%
17mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:13 AM
97kj
3rpm
31%
1mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:27 AM
217kj
78rpm
42%
17mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 10/27/19 @ 3:26 PM
110kj
83rpm
36%
16mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 4:59 AM
122kj
77rpm
40%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 101 kj
Monday 3/15/21
89 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
✅ 291 kj
Wednesday 5/13/20
254 kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 1/24/20
189 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
189 kj
Tuesday 8/27/19
20 min Recovery Ride
Robin Arzón
✅ 93 kj
Saturday 1/18/20
78 kj
Monday 1/27/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Tuesday 1/14/20
✅ 236 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 240 kj
Wednesday 1/8/20
97 kj
Monday 12/30/19
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
217 kj
Wednesday 1/1/20
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 10/16/19
110 kj
Sunday 10/27/19
20 min Low Impact Ride
Cody Rigsby
✅ 165 kj
Sunday 8/25/19
122 kj
Monday 8/26/19