Shake and Bake
Workouts
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Saturday 4/10/21 @ 12:25 PM
✅
229kj
70rpm
47%
17mph
Wednesday 4/7/21 @ 1:4 PM
118kj
62rpm
39%
13mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Sunday 1/24/21 @ 7:4 PM
61kj
68rpm
44%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Saturday 11/23/19 @ 12:41 PM
115kj
67rpm
44%
16mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 11:18 AM
✅
144kj
72rpm
38%
15mph