Shake and Bake
Workouts
Monday 11/21/22 @ 6:29 PM
227kj
83rpm
41%
17mph
Sunday 11/20/22 @ 6:26 PM
✅
247kj
72rpm
48%
18mph
Thursday 11/3/22 @ 6:41 PM
✅
214kj
80rpm
42%
17mph
Tuesday 11/1/22 @ 11:7 PM
149kj
73rpm
42%
16mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Wednesday 9/22/21 @ 9:41 PM
✅
133kj
76rpm
42%
17mph
Monday 1/11/21 @ 11:59 PM
✅
205kj
82rpm
40%
17mph
Tuesday 1/12/21 @ 12:38 AM
154kj
63rpm
41%
14mph
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 11:25 PM
✅
247kj
78rpm
46%
18mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Thursday 10/29/20 @ 11:57 PM
✅
249kj
78rpm
45%
18mph
Sunday 12/6/20 @ 10:21 PM
206kj
82rpm
40%
17mph
Thursday 12/10/20 @ 1:7 AM
✅
213kj
82rpm
41%
17mph
Sunday 5/12/19 @ 7:20 PM
✅
229kj
80rpm
43%
18mph
Wednesday 5/15/19 @ 5:0 PM
186kj
68rpm
44%
15mph
Tuesday 11/13/18 @ 9:31 PM
✅
149kj
67rpm
56%
20mph
Saturday 2/16/19 @ 8:46 PM
116kj
64rpm
52%
18mph
Workouts
116
kj
Tuesday 8/31/21
154
kj
Tuesday 1/12/21
230
kj
Wednesday 12/23/20
206
kj
Sunday 12/6/20
186
kj
Wednesday 5/15/19