Shake and Bake
Workouts
Thursday 1/26/23 @ 2:4 PM
388kj
90rpm
39%
18mph
Sunday 2/5/23 @ 6:48 PM
✅
434kj
82rpm
45%
19mph
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Wednesday 3/16/22 @ 1:55 AM
✅
506kj
81rpm
49%
21mph
Saturday 4/8/23 @ 2:14 PM
380kj
89rpm
40%
18mph
Saturday 4/8/23 @ 3:44 PM
✅
424kj
84rpm
44%
19mph
Monday 5/24/21 @ 9:34 PM
276kj
95rpm
42%
19mph
Wednesday 3/24/21 @ 12:45 AM
✅
360kj
96rpm
45%
21mph
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Tuesday 12/8/20 @ 10:35 PM
✅
519kj
83rpm
46%
19mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 1:38 AM
✅
487kj
79rpm
50%
20mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Sunday 5/16/21 @ 3:28 PM
✅
503kj
85rpm
46%
20mph
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Monday 3/8/21 @ 1:5 PM
✅
524kj
86rpm
48%
21mph
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Tuesday 2/9/21 @ 1:3 AM
✅
542kj
83rpm
50%
21mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Tuesday 10/27/20 @ 6:31 PM
✅
533kj
85rpm
48%
21mph
Workouts
414
kj
Tuesday 3/15/22
380
kj
Saturday 4/8/23
276
kj
Monday 5/24/21
408
kj
Friday 1/7/22
416
kj
Tuesday 3/9/21
432
kj
Wednesday 2/10/21