Shake and Bake

Workouts

Friday 11/19/21 @ 1:23 PM
kj
rpm
%
0mph
30 min Disco Ride
Leanne Hainsby
Thursday 8/11/22 @ 11:40 PM
βœ…
85kj
54rpm
37%
11mph
Monday 3/22/21 @ 12:35 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:24 PM
βœ…
100kj
59rpm
38%
12mph
Sunday 3/14/21 @ 8:3 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:58 PM
βœ…
88kj
58rpm
36%
12mph
Monday 3/8/21 @ 3:12 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Ally Love
Friday 3/12/21 @ 1:6 PM
βœ…
64kj
56rpm
39%
12mph
Tuesday 2/23/21 @ 2:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
βœ…
57kj
52rpm
30%
9mph
Friday 12/11/20 @ 4:20 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:16 PM
βœ…
86kj
56rpm
37%
11mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:32 AM
βœ…
96kj
47rpm
43%
12mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 11:25 PM
βœ…
41kj
72rpm
25%
10mph
Thursday 8/13/20 @ 1:35 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
103kj
60rpm
38%
13mph
Friday 7/3/20 @ 11:19 PM
βœ…
312kj
146rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 11:26 PM
65kj
53rpm
33%
9mph

Workouts

30 min Disco Ride
Leanne Hainsby
kj
Friday 11/19/21
βœ… 85 kj
Thursday 8/11/22
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Monday 3/22/21
βœ… 100 kj
Saturday 3/20/21
30 min 80s Ride
Sam Yo
kj
Sunday 3/14/21
βœ… 88 kj
Sunday 3/14/21
20 min WHM Celebration Ride
Ally Love
kj
Monday 3/8/21
βœ… 64 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/23/21
βœ… 57 kj
Wednesday 2/17/21
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
βœ… 86 kj
Friday 12/11/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 96 kj
Thursday 7/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
βœ… 41 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 103 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 312 kj
Friday 7/3/20
65 kj
Sunday 7/5/20