Shake and Bake

Workouts

Friday 9/10/21 @ 12:21 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:29 AM
✅
176kj
84rpm
44%
19mph
Monday 7/19/21 @ 12:18 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:29 PM
✅
278kj
89rpm
43%
19mph
Tuesday 3/30/21 @ 1:42 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Sunday 4/11/21 @ 11:15 PM
✅
210kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 2:46 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:7 PM
✅
391kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 2:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:15 AM
✅
243kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:17 AM
✅
253kj
85rpm
43%
19mph
Thursday 12/31/20 @ 2:44 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
264kj
84rpm
44%
19mph
Monday 11/16/20 @ 3:1 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 12:27 AM
✅
280kj
77rpm
48%
19mph
Wednesday 8/12/20 @ 1:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:23 PM
✅
248kj
83rpm
43%
18mph
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 10:29 PM
✅
98kj
86rpm
38%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Friday 9/10/21
✅ 176 kj
Wednesday 9/1/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Monday 7/19/21
✅ 278 kj
Tuesday 7/13/21
30 min Low Impact Ride
Sam Yo
kj
Tuesday 3/30/21
✅ 210 kj
Sunday 4/11/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 391 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/23/21
✅ 243 kj
Thursday 2/18/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 253 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Thursday 12/31/20
✅ 264 kj
Wednesday 12/30/20
30 min Bon Jovi Ride
Sam Yo
kj
Monday 11/16/20
✅ 280 kj
Wednesday 11/4/20
30 min 90s Ride
Cody Rigsby
kj
Wednesday 8/12/20
✅ 248 kj
Monday 8/10/20
15 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/9/20
✅ 98 kj
Sunday 6/21/20