Shake and Bake
Workouts
Thursday 7/7/22 @ 1:1 PM
291kj
79rpm
48%
20mph
Monday 10/17/22 @ 10:17 AM
✅
298kj
80rpm
47%
20mph
Thursday 4/14/22 @ 7:24 PM
✅
288kj
80rpm
47%
19mph
Friday 4/22/22 @ 10:31 AM
261kj
78rpm
46%
18mph
Saturday 3/19/22 @ 8:19 PM
288kj
84rpm
45%
19mph
Monday 3/21/22 @ 12:27 AM
✅
291kj
79rpm
46%
19mph
Tuesday 12/28/21 @ 9:49 PM
✅
278kj
84rpm
45%
19mph
Friday 12/31/21 @ 7:51 PM
276kj
82rpm
45%
19mph
Sunday 3/21/21 @ 12:11 PM
283kj
83rpm
46%
19mph
Monday 3/22/21 @ 9:33 AM
✅
290kj
79rpm
46%
20mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Thursday 7/16/20 @ 10:24 AM
312kj
83rpm
47%
20mph
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Monday 5/27/19 @ 5:42 PM
276kj
145rpm
0%
0mph
Sunday 5/12/19 @ 4:17 PM
✅
289kj
78rpm
48%
19mph
Tuesday 4/2/19 @ 12:16 AM
✅
306kj
154rpm
0%
0mph
Thursday 4/4/19 @ 9:47 AM
291kj
75rpm
49%
19mph
Workouts
276
kj
Friday 12/31/21
276
kj
Tuesday 3/17/20