Shake and Bake
Workouts
Tuesday 2/6/24 @ 5:59 PM
✅
155kj
88rpm
40%
18mph
Wednesday 1/24/24 @ 11:57 AM
89kj
63rpm
41%
14mph
Saturday 10/7/23 @ 10:50 PM
✅
213kj
82rpm
48%
20mph
Tuesday 3/28/23 @ 12:41 PM
91kj
73rpm
37%
14mph
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Tuesday 6/28/22 @ 12:25 PM
✅
192kj
79rpm
48%
19mph
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Friday 6/3/22 @ 5:42 PM
✅
412kj
84rpm
44%
19mph
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Friday 8/27/21 @ 7:52 PM
✅
468kj
82rpm
48%
20mph
Wednesday 7/29/20 @ 12:7 PM
362kj
67rpm
50%
18mph
Monday 2/1/21 @ 10:12 PM
✅
289kj
83rpm
45%
19mph
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Tuesday 9/8/20 @ 6:56 PM
✅
278kj
86rpm
43%
19mph
Monday 7/27/20 @ 3:22 PM
214kj
69rpm
46%
17mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Workouts
115
kj
Monday 3/13/23
213
kj
Tuesday 3/17/20