Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Friday 4/3/20 @ 7:42 PM
261kj
69rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Wednesday 5/20/20 @ 12:39 PM
152kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Wednesday 5/13/20 @ 1:27 PM
111kj
59rpm
53%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Tuesday 5/5/20 @ 12:12 PM
196kj
73rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Saturday 4/25/20 @ 3:30 PM
137kj
77rpm
36%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Thursday 4/9/20 @ 12:9 PM
273kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
114 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/19/20
92 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
105 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Friday 4/3/20
184 kj
Sunday 4/12/20
30 min Hip Hop Ride
Robin Arzón
152 kj
Wednesday 5/20/20
138 kj
Wednesday 4/29/20
15 min Tabata Ride
Robin Arzón
111 kj
Wednesday 5/13/20
79 kj
Thursday 4/30/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
120 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Tuesday 5/5/20
131 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
137 kj
Saturday 4/25/20
105 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
273 kj
Thursday 4/9/20
184 kj
Tuesday 4/14/20