Shake and Bake

Workouts

Sunday 5/16/21 @ 1:32 AM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/4/21 @ 4:47 PM
βœ…
207kj
92rpm
37%
17mph
Tuesday 6/22/21 @ 12:33 AM
261kj
82rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/25/21 @ 7:10 PM
βœ…
285kj
83rpm
38%
16mph
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
βœ…
212kj
84rpm
41%
17mph
Sunday 7/12/20 @ 4:6 PM
99kj
55rpm
53%
16mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/5/20 @ 2:26 PM
βœ…
125kj
69rpm
50%
19mph
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
βœ…
81kj
76rpm
38%
16mph
Friday 4/17/20 @ 10:14 PM
46kj
86rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/30/20 @ 2:17 PM
βœ…
65kj
76rpm
42%
17mph
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 12:42 AM
βœ…
132kj
73rpm
44%
17mph
Saturday 4/25/20 @ 3:30 PM
βœ…
137kj
77rpm
36%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:19 PM
133kj
84rpm
33%
14mph
Saturday 4/25/20 @ 3:8 PM
93kj
74rpm
37%
14mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:58 PM
βœ…
111kj
84rpm
36%
15mph
Wednesday 4/15/20 @ 1:23 PM
69kj
70rpm
38%
14mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 2:48 PM
βœ…
74kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 5/16/21
βœ… 207 kj
Wednesday 8/4/21
45 min Power Zone Ride
Olivia Amato
261 kj
Tuesday 6/22/21
βœ… 285 kj
Sunday 7/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Sunday 4/19/20
βœ… 212 kj
Sunday 6/28/20
15 min 80s Climb Ride
Jennifer Jacobs
99 kj
Sunday 7/12/20
βœ… 125 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Tuesday 5/12/20
βœ… 81 kj
Thursday 6/4/20
10 min Low Impact Ride
Olivia Amato
46 kj
Friday 4/17/20
βœ… 65 kj
Saturday 5/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
98 kj
Saturday 4/25/20
βœ… 132 kj
Thursday 3/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 137 kj
Saturday 4/25/20
133 kj
Saturday 4/25/20
20 min 2010s Ride
Tunde Oyeneyin
93 kj
Saturday 4/25/20
βœ… 111 kj
Saturday 4/25/20
15 min Soul Music Ride
Ally Love
69 kj
Wednesday 4/15/20
βœ… 74 kj
Thursday 4/9/20