Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:30 PM
347kj
72rpm
42%
16mph
Wednesday 6/1/22 @ 10:55 PM
✅
392kj
73rpm
42%
17mph
Wednesday 2/17/21 @ 10:53 PM
52kj
69rpm
34%
13mph
Monday 4/26/21 @ 9:51 PM
✅
93kj
73rpm
41%
16mph
Saturday 2/27/21 @ 10:54 PM
69kj
68rpm
35%
13mph
Wednesday 11/4/20 @ 9:28 PM
✅
121kj
78rpm
39%
16mph
Monday 4/22/19 @ 1:24 AM
74kj
77rpm
37%
15mph
Monday 3/9/20 @ 10:19 PM
✅
75kj
68rpm
38%
15mph
Saturday 2/8/20 @ 10:18 PM
87kj
78rpm
35%
14mph
Tuesday 12/31/19 @ 5:40 PM
✅
118kj
67rpm
43%
16mph
Thursday 12/12/19 @ 12:3 AM
46kj
78rpm
35%
14mph
Saturday 1/4/20 @ 8:26 PM
✅
48kj
73rpm
37%
15mph
Wednesday 12/18/19 @ 11:23 PM
174kj
74rpm
33%
12mph
Thursday 1/2/20 @ 9:17 PM
✅
197kj
70rpm
37%
14mph
Thursday 10/31/19 @ 11:8 PM
✅
100kj
74rpm
39%
15mph
Wednesday 7/17/19 @ 6:11 PM
87kj
70rpm
37%
14mph
Saturday 6/29/19 @ 11:55 AM
221kj
75rpm
37%
15mph
Tuesday 7/9/19 @ 9:37 PM
✅
259kj
70rpm
41%
15mph
Saturday 4/13/19 @ 11:50 AM
228kj
75rpm
38%
15mph
Saturday 4/13/19 @ 4:17 PM
✅
371kj
75rpm
46%
18mph
Workouts
69
kj
Saturday 2/27/21
87
kj
Saturday 2/8/20
46
kj
Thursday 12/12/19
174
kj
Wednesday 12/18/19
87
kj
Wednesday 7/17/19
228
kj
Saturday 4/13/19