Shake and Bake
Workouts
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Friday 1/28/22 @ 11:18 PM
731kj
78rpm
47%
18mph
Sunday 1/14/24 @ 12:41 PM
659kj
82rpm
48%
21mph
Monday 1/10/22 @ 4:41 PM
✅
844kj
91rpm
50%
23mph
Sunday 1/7/24 @ 12:23 PM
498kj
83rpm
48%
21mph
Tuesday 1/31/23 @ 2:25 PM
✅
547kj
92rpm
46%
21mph
Monday 4/24/23 @ 12:44 PM
504kj
88rpm
45%
20mph
Sunday 3/7/21 @ 11:29 PM
✅
603kj
94rpm
46%
21mph
Friday 9/22/23 @ 1:1 PM
649kj
85rpm
46%
20mph
Sunday 2/12/23 @ 2:24 PM
✅
772kj
91rpm
47%
22mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Monday 2/3/20 @ 10:1 PM
✅
599kj
92rpm
48%
22mph
Sunday 4/30/23 @ 10:47 AM
433kj
85rpm
44%
20mph
Saturday 5/20/23 @ 12:40 PM
✅
566kj
91rpm
47%
22mph
Thursday 4/20/23 @ 5:13 PM
447kj
85rpm
45%
20mph
Wednesday 5/3/23 @ 11:32 PM
✅
533kj
91rpm
46%
21mph
Friday 4/14/23 @ 2:0 PM
445kj
80rpm
46%
20mph
Friday 4/28/23 @ 12:20 AM
✅
575kj
90rpm
48%
22mph
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph
Saturday 4/8/23 @ 1:23 AM
✅
583kj
91rpm
48%
22mph
Workouts
731
kj
Friday 1/28/22
659
kj
Sunday 1/14/24
461
kj
Thursday 6/29/23
433
kj
Sunday 4/30/23
447
kj
Thursday 4/20/23
445
kj
Friday 4/14/23
418
kj
Wednesday 4/5/23