Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:9 PM
✅
516kj
81rpm
49%
21mph
Monday 3/1/21 @ 9:21 PM
400kj
82rpm
44%
19mph
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Tuesday 2/9/21 @ 5:48 PM
352kj
86rpm
41%
18mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Monday 1/25/21 @ 3:27 PM
380kj
86rpm
41%
18mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 5:23 PM
384kj
86rpm
40%
18mph
Thursday 9/7/23 @ 1:35 PM
✅
184kj
81rpm
51%
21mph
Monday 9/11/23 @ 3:9 PM
67kj
78rpm
34%
14mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Monday 2/8/21 @ 3:51 PM
369kj
85rpm
42%
18mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Sunday 12/22/19 @ 9:56 PM
235kj
87rpm
48%
21mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Tuesday 2/2/21 @ 5:4 PM
391kj
91rpm
41%
19mph
Sunday 3/12/23 @ 5:4 PM
✅
578kj
82rpm
45%
20mph
Monday 1/10/22 @ 3:34 PM
266kj
80rpm
33%
14mph
Saturday 3/11/23 @ 3:50 PM
✅
516kj
65rpm
58%
21mph
Saturday 10/12/19 @ 2:56 PM
367kj
72rpm
47%
18mph
Workouts
352
kj
Tuesday 2/9/21
369
kj
Monday 2/8/21
391
kj
Tuesday 2/2/21
266
kj
Monday 1/10/22