Shake and Bake
Workouts
Saturday 1/20/24 @ 5:5 PM
801kj
81rpm
48%
20mph
Sunday 1/23/22 @ 8:32 PM
✅
1136kj
83rpm
55%
23mph
Sunday 1/14/24 @ 12:41 PM
659kj
82rpm
48%
21mph
Saturday 1/8/22 @ 9:50 PM
✅
861kj
83rpm
54%
23mph
Sunday 1/7/24 @ 12:23 PM
498kj
83rpm
48%
21mph
Tuesday 2/7/23 @ 12:31 PM
✅
630kj
78rpm
50%
22mph
Monday 12/18/23 @ 4:30 PM
470kj
84rpm
46%
20mph
Saturday 4/30/22 @ 4:9 PM
✅
598kj
78rpm
55%
22mph
Saturday 12/2/23 @ 12:42 PM
900kj
79rpm
47%
20mph
Tuesday 9/19/23 @ 12:55 AM
✅
1204kj
74rpm
57%
22mph
Monday 4/24/23 @ 12:44 PM
504kj
88rpm
45%
20mph
Thursday 1/27/22 @ 2:3 AM
✅
732kj
74rpm
62%
24mph
Friday 9/22/23 @ 1:1 PM
649kj
85rpm
46%
20mph
Sunday 2/26/23 @ 9:16 PM
✅
919kj
80rpm
51%
23mph
Sunday 9/17/23 @ 9:42 PM
802kj
82rpm
48%
20mph
Monday 3/28/22 @ 11:21 PM
✅
1064kj
83rpm
54%
23mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Tuesday 2/15/22 @ 2:20 AM
✅
685kj
82rpm
51%
23mph
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph
Friday 4/7/23 @ 4:57 PM
✅
627kj
84rpm
48%
23mph
Workouts
801
kj
Saturday 1/20/24
659
kj
Sunday 1/14/24
470
kj
Monday 12/18/23
900
kj
Saturday 12/2/23
802
kj
Sunday 9/17/23
461
kj
Thursday 6/29/23
418
kj
Wednesday 4/5/23