Shake and Bake

Workouts

Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Saturday 1/30/21 @ 2:42 PM
359kj
79rpm
51%
21mph
30 min 90s Ride
Robin Arzón
Thursday 6/3/21 @ 10:15 AM
✅
463kj
82rpm
55%
24mph
Saturday 3/27/21 @ 2:47 PM
327kj
78rpm
50%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 9:55 AM
✅
457kj
87rpm
53%
23mph
Saturday 1/9/21 @ 5:10 PM
367kj
80rpm
51%
22mph
30 min Rock Ride
Leanne Hainsby
Saturday 1/9/21 @ 12:34 PM
✅
481kj
88rpm
54%
24mph
Saturday 1/2/21 @ 11:40 AM
351kj
76rpm
53%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Saturday 2/22/20 @ 2:49 PM
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:2 AM
✅
495kj
87rpm
55%
24mph
Tuesday 3/31/20 @ 5:22 PM
476kj
74rpm
52%
20mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 12:6 PM
✅
677kj
82rpm
55%
23mph
Monday 3/16/20 @ 6:48 PM
324kj
80rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Saturday 3/7/20 @ 10:39 AM
428kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Sunday 12/22/19 @ 4:31 PM
✅
183kj
79rpm
46%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 2:58 PM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
322 kj
Sunday 8/15/21
✅ 449 kj
Wednesday 7/14/21
30 min 90s Ride
Robin Arzón
359 kj
Saturday 1/30/21
✅ 463 kj
Thursday 6/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 3/27/21
✅ 457 kj
Thursday 3/11/21
30 min Rock Ride
Leanne Hainsby
367 kj
Saturday 1/9/21
✅ 481 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
351 kj
Saturday 1/2/21
✅ 480 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 2/22/20
✅ 495 kj
Friday 3/27/20
45 min Together We Ride
Robin Arzón
476 kj
Tuesday 3/31/20
✅ 677 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
324 kj
Monday 3/16/20
✅ 471 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
428 kj
Saturday 3/7/20
✅ 718 kj
Saturday 3/7/20
20 min Holiday Ride
Emma Lovewell
✅ 183 kj
Sunday 12/22/19
kj
Tuesday 12/24/19