Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 12:7 PM
✅
110kj
68rpm
55%
21mph
Wednesday 11/2/22 @ 10:6 AM
107kj
76rpm
51%
20mph
Sunday 2/13/22 @ 8:4 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 12:30 PM
✅
205kj
90rpm
45%
20mph
Saturday 2/5/22 @ 11:10 AM
✅
253kj
79rpm
53%
22mph
Friday 2/11/22 @ 11:16 AM
226kj
90rpm
46%
21mph
Saturday 1/2/21 @ 11:40 AM
351kj
76rpm
53%
21mph
Sunday 1/10/21 @ 1:55 PM
✅
362kj
90rpm
47%
21mph
Thursday 12/31/20 @ 1:46 PM
355kj
78rpm
52%
21mph
Thursday 1/7/21 @ 12:6 PM
✅
356kj
89rpm
47%
21mph
Saturday 8/8/20 @ 4:55 PM
✅
388kj
85rpm
51%
22mph
Wednesday 8/12/20 @ 11:17 AM
326kj
87rpm
47%
21mph
Saturday 4/18/20 @ 1:44 PM
✅
344kj
79rpm
51%
21mph
Sunday 4/12/20 @ 12:19 PM
339kj
84rpm
49%
21mph
Thursday 4/9/20 @ 6:3 PM
✅
350kj
76rpm
53%
21mph
Saturday 3/7/20 @ 12:3 PM
306kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 5:22 PM
476kj
74rpm
52%
20mph
Monday 3/30/20 @ 11:50 AM
✅
477kj
86rpm
47%
20mph
Monday 3/16/20 @ 6:48 PM
✅
324kj
80rpm
50%
21mph
Monday 3/16/20 @ 11:46 AM
315kj
88rpm
46%
20mph
adrianldn
🇬🇧 Streatham Hill 🇬🇧
49
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26
Workouts
351
kj
Saturday 1/2/21
355
kj
Thursday 12/31/20
315
kj
Monday 3/16/20