Shake and Bake

Workouts

Monday 1/10/22 @ 11:31 PM
75kj
80rpm
30%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 5/4/22 @ 12:49 PM
✅
76kj
81rpm
31%
13mph
Wednesday 1/4/23 @ 6:9 PM
✅
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/24/23 @ 11:25 AM
40kj
83rpm
31%
14mph
Tuesday 5/31/22 @ 8:52 PM
110kj
72rpm
39%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 5/30/22 @ 2:59 PM
✅
181kj
57rpm
60%
19mph
Thursday 5/12/22 @ 9:26 PM
118kj
78rpm
39%
16mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/16/22 @ 2:23 PM
✅
162kj
69rpm
51%
18mph
Tuesday 3/1/22 @ 10:46 PM
145kj
77rpm
43%
17mph
20 min Broadway Ride
Ally Love
Sunday 2/27/22 @ 5:31 PM
✅
171kj
66rpm
53%
19mph
Wednesday 12/8/21 @ 10:42 PM
✅
124kj
78rpm
45%
18mph
15 min Climb Ride
Kendall Toole
Monday 1/10/22 @ 9:24 AM
110kj
56rpm
54%
17mph
Thursday 11/18/21 @ 11:11 PM
✅
71kj
78rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/6/22 @ 7:46 PM
55kj
78rpm
32%
13mph
Monday 12/13/21 @ 10:39 PM
✅
65kj
72rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Saturday 12/18/21 @ 2:24 PM
60kj
72rpm
36%
14mph
Monday 5/17/21 @ 9:55 PM
✅
86kj
81rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 12:30 PM
41kj
70rpm
26%
10mph
Tuesday 7/27/21 @ 10:14 PM
✅
145kj
77rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Thursday 10/21/21 @ 4:44 PM
105kj
74rpm
32%
13mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
75 kj
Monday 1/10/22
✅ 76 kj
Wednesday 5/4/22
Extra 10: Low Impact Ride
Sam Yo
✅ 41 kj
Wednesday 1/4/23
40 kj
Tuesday 1/24/23
20 min Mood Ride: Anxious
Kendall Toole
110 kj
Tuesday 5/31/22
✅ 181 kj
Monday 5/30/22
20 min Mother’s Day Ride
Robin Arzón
118 kj
Thursday 5/12/22
✅ 162 kj
Monday 5/16/22
20 min Broadway Ride
Ally Love
145 kj
Tuesday 3/1/22
✅ 171 kj
Sunday 2/27/22
15 min Climb Ride
Kendall Toole
✅ 124 kj
Wednesday 12/8/21
110 kj
Monday 1/10/22
15 min Low Impact Ride
Robin Arzón
✅ 71 kj
Thursday 11/18/21
55 kj
Thursday 1/6/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 65 kj
Monday 12/13/21
60 kj
Saturday 12/18/21
20 min Savannah Ride
Adrian Williams
✅ 86 kj
Monday 5/17/21
41 kj
Sunday 10/31/21
30 min Low Impact Ride
Sam Yo
✅ 145 kj
Tuesday 7/27/21
105 kj
Thursday 10/21/21