Shake and Bake

Workouts

Sunday 12/31/23 @ 9:39 PM
170kj
0rpm
0%
0mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
✅
1783kj
92rpm
50%
23mph
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Monday 11/29/21 @ 10:12 PM
146kj
84rpm
40%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Saturday 3/5/22 @ 3:39 PM
✅
150kj
82rpm
41%
17mph
Sunday 1/16/22 @ 11:22 PM
149kj
72rpm
44%
17mph
20 min 80s Rock Ride
Hannah Corbin
Saturday 3/5/22 @ 3:0 PM
✅
207kj
78rpm
50%
20mph
Tuesday 2/1/22 @ 11:6 PM
107kj
71rpm
40%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:59 PM
✅
218kj
80rpm
49%
21mph
Monday 12/20/21 @ 1:39 AM
0kj
0rpm
0%
0mph
60 min Rock Ride
Sam Yo
Saturday 11/7/20 @ 5:0 PM
✅
523kj
86rpm
41%
18mph
Saturday 12/18/21 @ 9:2 PM
189kj
81rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Saturday 7/10/21 @ 6:40 PM
123kj
75rpm
40%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 4:35 PM
✅
211kj
87rpm
45%
20mph
Sunday 11/1/20 @ 7:20 PM
127kj
49rpm
46%
12mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 12/31/23
✅ 1783 kj
Saturday 10/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 3/13/22
✅ 745 kj
Monday 3/14/22
20 min 80s Rock Ride
Leanne Hainsby
146 kj
Monday 11/29/21
✅ 150 kj
Saturday 3/5/22
20 min 80s Rock Ride
Hannah Corbin
149 kj
Sunday 1/16/22
✅ 207 kj
Saturday 3/5/22
20 min Low Impact Ride
Hannah Corbin
107 kj
Tuesday 2/1/22
✅ 218 kj
Saturday 1/22/22
60 min Rock Ride
Sam Yo
0 kj
Monday 12/20/21
✅ 523 kj
Saturday 11/7/20
30 min ABBA Ride
Leanne Hainsby
189 kj
Saturday 12/18/21
✅ 418 kj
Thursday 12/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/8/21
✅ 1238 kj
Friday 11/12/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
123 kj
Saturday 7/10/21
✅ 211 kj
Monday 7/5/21
30 min Bon Jovi Ride
Sam Yo
127 kj
Sunday 11/1/20
✅ 301 kj
Monday 11/2/20