Shake and Bake

Workouts

Monday 8/21/23 @ 1:12 AM
80kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 1:50 PM
βœ…
170kj
96rpm
44%
21mph
Wednesday 2/17/21 @ 9:36 PM
92kj
76rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 10/9/20 @ 1:5 PM
βœ…
152kj
91rpm
44%
20mph
Thursday 1/7/21 @ 1:59 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:20 PM
βœ…
79kj
94rpm
39%
18mph
Thursday 12/24/20 @ 1:4 AM
117kj
74rpm
41%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 3:21 PM
βœ…
218kj
87rpm
47%
20mph
Sunday 12/20/20 @ 4:3 PM
124kj
77rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:20 PM
βœ…
223kj
76rpm
53%
21mph
Sunday 10/25/20 @ 3:2 PM
73kj
71rpm
39%
15mph
15 min 80s Ride
Robin ArzΓ³n
Monday 11/2/20 @ 10:43 AM
βœ…
156kj
72rpm
54%
20mph
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:17 PM
βœ…
132kj
93rpm
41%
19mph
Sunday 12/8/19 @ 3:47 PM
88kj
80rpm
39%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/1/20 @ 1:21 PM
βœ…
138kj
94rpm
42%
20mph
Saturday 1/25/20 @ 2:56 PM
80kj
75rpm
39%
15mph
15 min Country Ride
Hannah Corbin
Thursday 1/23/20 @ 10:23 AM
βœ…
140kj
82rpm
46%
19mph
Tuesday 10/22/19 @ 11:32 PM
124kj
74rpm
42%
16mph
20 min Pop Ride
Hannah Corbin
Wednesday 10/23/19 @ 9:14 AM
βœ…
182kj
82rpm
45%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
80 kj
Monday 8/21/23
βœ… 170 kj
Wednesday 7/26/23
15 min Low Impact Ride
Hannah Corbin
92 kj
Wednesday 2/17/21
βœ… 152 kj
Friday 10/9/20
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Thursday 1/7/21
βœ… 79 kj
Wednesday 1/20/21
20 min Holiday Ride
Emma Lovewell
117 kj
Thursday 12/24/20
βœ… 218 kj
Saturday 12/21/19
20 min Holiday Ride
Kendall Toole
124 kj
Sunday 12/20/20
βœ… 223 kj
Wednesday 12/9/20
15 min 80s Ride
Robin ArzΓ³n
73 kj
Sunday 10/25/20
βœ… 156 kj
Monday 11/2/20
15 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 6/27/20
βœ… 132 kj
Thursday 6/25/20
15 min Pick-Me-Up Ride
Hannah Corbin
88 kj
Sunday 12/8/19
βœ… 138 kj
Friday 5/1/20
15 min Country Ride
Hannah Corbin
80 kj
Saturday 1/25/20
βœ… 140 kj
Thursday 1/23/20
20 min Pop Ride
Hannah Corbin
124 kj
Tuesday 10/22/19
βœ… 182 kj
Wednesday 10/23/19