Shake and Bake

Workouts

Sunday 6/7/20 @ 3:54 PM
33kj
78rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/17/22 @ 12:13 AM
✅
44kj
70rpm
37%
14mph
Saturday 11/27/21 @ 3:0 PM
✅
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 10:40 AM
5kj
75rpm
35%
14mph
Tuesday 9/21/21 @ 6:37 PM
98kj
81rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 11:4 AM
✅
136kj
85rpm
39%
17mph
Thursday 1/7/21 @ 1:59 AM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 4:18 PM
44kj
89rpm
31%
14mph
Thursday 12/31/20 @ 2:3 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 11:45 PM
✅
79kj
86rpm
41%
18mph
Thursday 9/17/20 @ 9:0 PM
✅
99kj
72rpm
38%
14mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 4/21/18 @ 12:22 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 12:57 AM
✅
228kj
83rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:52 PM
187kj
77rpm
41%
16mph
Wednesday 3/13/19 @ 11:36 PM
188kj
78rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 7:50 PM
✅
230kj
77rpm
44%
18mph
Monday 10/29/18 @ 12:46 AM
168kj
69rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 11/5/18 @ 8:1 PM
✅
181kj
70rpm
42%
16mph
Saturday 9/8/18 @ 2:38 AM
✅
145kj
78rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 12/17/17 @ 3:50 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 6/7/20
✅ 44 kj
Friday 6/17/22
15 min Low Impact Ride
Robin Arzón
✅ 82 kj
Saturday 11/27/21
5 kj
Thursday 12/2/21
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 9/21/21
✅ 136 kj
Monday 10/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Thursday 1/7/21
44 kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 12/31/20
✅ 79 kj
Sunday 1/3/21
20 min 90s Pop Ride
Alex Toussaint
✅ 99 kj
Thursday 9/17/20
kj
Saturday 4/21/18
30 min Groove Ride
Cody Rigsby
✅ 228 kj
Saturday 6/22/19
187 kj
Wednesday 9/4/19
30 min Women's History Ride
Robin Arzón
188 kj
Wednesday 3/13/19
✅ 230 kj
Wednesday 3/13/19
30 min Halloween Ride
Cody Rigsby
168 kj
Monday 10/29/18
✅ 181 kj
Monday 11/5/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 145 kj
Saturday 9/8/18
kj
Sunday 12/17/17