Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:11 AM
247kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 10:13 AM
466kj
88rpm
45%
20mph
Sunday 2/28/21 @ 2:18 PM
281kj
91rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:57 PM
540kj
91rpm
46%
21mph
Monday 3/8/21 @ 9:52 PM
261kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:49 AM
483kj
92rpm
44%
20mph
Wednesday 12/30/20 @ 2:30 PM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:11 AM
489kj
88rpm
46%
21mph
Saturday 11/14/20 @ 12:13 PM
336kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 8:47 AM
630kj
91rpm
44%
20mph
Wednesday 5/26/21 @ 9:21 AM
371kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:27 AM
700kj
90rpm
46%
21mph
Tuesday 5/18/21 @ 9:28 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:20 AM
541kj
89rpm
47%
21mph
Saturday 3/13/21 @ 12:54 PM
173kj
98rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:17 AM
307kj
94rpm
43%
20mph
Friday 2/12/21 @ 10:34 AM
145kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 9:59 AM
295kj
96rpm
42%
20mph
Thursday 10/22/20 @ 9:25 AM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:23 AM
472kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 1/20/21
466 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Sunday 2/28/21
540 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 3/8/21
483 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 12/30/20
489 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 11/14/20
630 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 5/26/21
700 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
288 kj
Tuesday 5/18/21
541 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 3/13/21
307 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Friday 2/12/21
295 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 10/22/20
472 kj
Thursday 12/17/20