Shake and Bake
Workouts
Saturday 1/15/22 @ 12:30 PM
213kj
73rpm
45%
17mph
Tuesday 11/30/21 @ 11:26 PM
✅
267kj
77rpm
47%
19mph
Monday 11/15/21 @ 9:51 PM
107kj
88rpm
34%
15mph
Tuesday 10/19/21 @ 10:47 PM
✅
156kj
88rpm
39%
18mph
Monday 9/13/21 @ 4:8 PM
116kj
76rpm
39%
16mph
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
Wednesday 7/14/21 @ 8:52 PM
166kj
70rpm
40%
15mph
Friday 7/16/21 @ 9:17 AM
✅
219kj
82rpm
41%
17mph
Monday 5/17/21 @ 9:2 PM
124kj
76rpm
41%
16mph
Monday 6/22/20 @ 5:16 PM
✅
139kj
83rpm
40%
17mph
Tuesday 10/20/20 @ 10:38 PM
✅
248kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
Saturday 6/27/20 @ 1:34 PM
✅
213kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 7:30 PM
203kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 12:4 AM
185kj
85rpm
37%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Tuesday 5/12/20 @ 10:28 AM
300kj
78rpm
42%
17mph
Sunday 4/12/20 @ 6:51 PM
✅
374kj
78rpm
45%
18mph
Tuesday 4/21/20 @ 11:45 AM
242kj
77rpm
46%
18mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Workouts
116
kj
Monday 9/13/21
166
kj
Wednesday 7/14/21
211
kj
Wednesday 7/15/20
300
kj
Tuesday 5/12/20