Shake and Bake
Workouts
Thursday 9/16/21 @ 2:31 PM
167kj
77rpm
38%
16mph
Monday 9/20/21 @ 9:55 AM
✅
250kj
80rpm
44%
18mph
Tuesday 5/25/21 @ 1:24 PM
59kj
86rpm
31%
13mph
Thursday 6/18/20 @ 1:20 AM
✅
106kj
85rpm
40%
17mph
Wednesday 5/5/21 @ 3:6 PM
97kj
81rpm
35%
15mph
Friday 5/14/21 @ 1:38 AM
✅
153kj
80rpm
43%
18mph
Thursday 11/19/20 @ 4:3 PM
131kj
80rpm
40%
16mph
Thursday 1/21/21 @ 1:18 AM
✅
152kj
77rpm
44%
18mph
Monday 1/4/21 @ 3:30 PM
188kj
81rpm
38%
16mph
Friday 1/1/21 @ 7:31 PM
✅
250kj
82rpm
43%
18mph
Saturday 11/28/20 @ 4:12 PM
248kj
87rpm
35%
15mph
Thursday 12/3/20 @ 1:26 AM
✅
333kj
87rpm
40%
17mph
Friday 9/25/20 @ 2:26 PM
169kj
81rpm
38%
15mph
Friday 1/17/20 @ 1:27 AM
✅
212kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 2:10 PM
275kj
80rpm
39%
16mph
Wednesday 1/1/20 @ 12:6 PM
✅
300kj
75rpm
42%
17mph
Wednesday 7/29/20 @ 3:14 PM
105kj
84rpm
35%
15mph
Thursday 7/30/20 @ 6:38 PM
✅
147kj
86rpm
40%
18mph
Friday 7/17/20 @ 3:21 PM
158kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
258kj
82rpm
45%
19mph
Workouts
188
kj
Monday 1/4/21
275
kj
Tuesday 9/22/20