Shake and Bake
Workouts
Tuesday 4/26/22 @ 11:22 AM
285kj
87rpm
37%
17mph
Monday 3/14/22 @ 10:58 AM
✅
340kj
88rpm
40%
18mph
Monday 2/8/21 @ 1:39 PM
✅
380kj
93rpm
40%
19mph
Monday 2/14/22 @ 12:34 PM
336kj
88rpm
39%
18mph
Monday 12/7/20 @ 1:34 PM
✅
436kj
92rpm
42%
19mph
Monday 1/31/22 @ 11:15 AM
362kj
88rpm
39%
18mph
Sunday 1/16/22 @ 4:38 PM
495kj
91rpm
37%
17mph
Saturday 1/29/22 @ 12:58 PM
✅
579kj
90rpm
39%
18mph
Monday 3/8/21 @ 1:42 PM
✅
359kj
96rpm
38%
18mph
Monday 11/15/21 @ 1:21 PM
338kj
92rpm
38%
18mph
Tuesday 11/3/20 @ 4:56 PM
✅
542kj
91rpm
42%
19mph
Friday 9/10/21 @ 12:30 PM
447kj
88rpm
39%
18mph
Monday 6/28/21 @ 12:24 PM
✅
472kj
93rpm
39%
18mph
Saturday 7/31/21 @ 11:52 AM
450kj
89rpm
39%
18mph
Monday 5/17/21 @ 12:30 PM
✅
400kj
93rpm
41%
19mph
Monday 5/17/21 @ 11:10 AM
346kj
89rpm
39%
18mph
Monday 12/14/20 @ 1:46 PM
✅
395kj
94rpm
40%
19mph
Tuesday 3/16/21 @ 12:45 PM
308kj
90rpm
37%
17mph
Saturday 1/23/21 @ 5:39 PM
✅
545kj
94rpm
41%
19mph
Wednesday 1/6/21 @ 11:48 AM
386kj
92rpm
36%
17mph
Workouts
285
kj
Tuesday 4/26/22
336
kj
Monday 2/14/22
495
kj
Sunday 1/16/22
338
kj
Monday 11/15/21
447
kj
Friday 9/10/21
450
kj
Saturday 7/31/21
308
kj
Tuesday 3/16/21
386
kj
Wednesday 1/6/21