Shake and Bake
Workouts
Monday 9/12/22 @ 10:1 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:30 PM
✅
54kj
80rpm
36%
15mph
Sunday 12/12/21 @ 7:41 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 4:35 PM
✅
148kj
65rpm
41%
14mph
Sunday 12/5/21 @ 4:56 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 5:10 PM
✅
kj
rpm
%
0mph
Friday 4/23/21 @ 12:4 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:42 PM
✅
146kj
77rpm
36%
14mph
Wednesday 7/7/21 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Friday 1/29/21 @ 12:57 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph
Wednesday 1/13/21 @ 11:27 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Tuesday 11/10/20 @ 12:34 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Friday 8/14/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
kj
Friday 4/23/21
kj
Wednesday 1/13/21
kj
Tuesday 11/10/20