Shake and Bake

Workouts

Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:45 PM
119kj
66rpm
36%
13mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
140kj
62rpm
42%
15mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/1/20 @ 12:59 PM
150kj
70rpm
40%
15mph
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:58 PM
93kj
75rpm
36%
14mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 11:50 PM
70kj
53rpm
43%
13mph
Friday 1/10/20 @ 5:50 AM
✅
139kj
78rpm
42%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 12/30/19 @ 2:29 PM
102kj
73rpm
39%
15mph
Sunday 12/29/19 @ 4:29 AM
✅
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/8/19 @ 2:19 PM
111kj
79rpm
38%
15mph
Thursday 9/19/19 @ 6:7 PM
✅
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 3:10 PM
111kj
69rpm
42%
15mph
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Monday 8/19/19 @ 12:43 PM
✅
74kj
75rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 1/7/21
119 kj
Monday 10/14/19
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
157 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
140 kj
Wednesday 8/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
150 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Friday 4/17/20
93 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/12/20
70 kj
Sunday 1/12/20
20 min Hip Hop Ride
Hannah Corbin
✅ 139 kj
Friday 1/10/20
102 kj
Monday 12/30/19
20 min Hip Hop Ride
Alex Toussaint
✅ 124 kj
Sunday 12/29/19
111 kj
Friday 11/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 130 kj
Thursday 9/19/19
111 kj
Sunday 10/13/19
20 min Beginner Ride
Cody Rigsby
55 kj
Sunday 8/4/19
✅ 74 kj
Monday 8/19/19