Shake and Bake

Workouts

Saturday 7/4/20 @ 5:23 PM
βœ…
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:52 PM
399kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 12:9 AM
βœ…
233kj
84rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:13 AM
170kj
82rpm
36%
15mph
Sunday 12/6/20 @ 8:29 PM
βœ…
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:45 AM
171kj
82rpm
37%
16mph
Saturday 4/10/21 @ 9:43 PM
βœ…
356kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 8:24 PM
277kj
77rpm
39%
16mph
Saturday 11/28/20 @ 4:30 PM
βœ…
343kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
297kj
71rpm
45%
17mph
Friday 2/28/20 @ 10:14 PM
βœ…
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/28/20 @ 12:3 AM
187kj
69rpm
44%
16mph
Saturday 9/19/20 @ 2:17 PM
βœ…
250kj
68rpm
50%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:10 PM
222kj
70rpm
46%
17mph
Friday 6/26/20 @ 4:23 AM
βœ…
256kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 2:8 AM
217kj
71rpm
45%
17mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 6:6 PM
βœ…
147kj
73rpm
45%
17mph
Thursday 8/1/19 @ 4:23 PM
132kj
62rpm
42%
14mph
30 min Pop Ride
Ally Love
Monday 8/5/19 @ 7:59 PM
βœ…
190kj
66rpm
46%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 7/4/20
399 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Tuesday 3/9/21
170 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 12/6/20
171 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Saturday 4/10/21
277 kj
Tuesday 3/30/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 343 kj
Saturday 11/28/20
297 kj
Thursday 11/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 201 kj
Friday 2/28/20
187 kj
Wednesday 10/28/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 250 kj
Saturday 9/19/20
222 kj
Wednesday 9/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 256 kj
Friday 6/26/20
217 kj
Saturday 6/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
114 kj
Tuesday 9/3/19
βœ… 147 kj
Friday 8/2/19
30 min Pop Ride
Ally Love
132 kj
Thursday 8/1/19
βœ… 190 kj
Monday 8/5/19