Shake and Bake

Workouts

Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 12:46 AM
311kj
79rpm
41%
17mph
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 PM
397kj
75rpm
42%
17mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:49 PM
✅
261kj
81rpm
44%
19mph
Tuesday 4/21/20 @ 4:32 AM
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
Tuesday 3/24/20 @ 4:29 AM
✅
216kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 12:40 PM
211kj
85rpm
39%
17mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
Tuesday 1/14/20 @ 4:0 AM
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 12:34 AM
✅
150kj
74rpm
45%
18mph
Sunday 1/12/20 @ 5:29 AM
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 6:42 PM
✅
153kj
75rpm
45%
18mph
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 5:53 PM
150kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 1/24/21
311 kj
Wednesday 2/12/20
30 min Prince Ride
Ally & Emma
257 kj
Sunday 8/16/20
✅ 282 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 8/2/20
397 kj
Wednesday 2/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
✅ 261 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
249 kj
Tuesday 4/21/20
✅ 257 kj
Thursday 5/7/20
30 min HIIT Ride
Alex Toussaint
✅ 216 kj
Tuesday 3/24/20
211 kj
Monday 3/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
201 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Tuesday 1/14/20
✅ 150 kj
Saturday 1/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Sunday 1/12/20
✅ 153 kj
Thursday 1/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 12/28/19
150 kj
Sunday 12/29/19