Shake and Bake

Workouts

Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
Friday 4/24/20 @ 4:29 AM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/18/19 @ 11:53 AM
316kj
74rpm
44%
17mph
Sunday 1/12/20 @ 5:29 AM
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
Saturday 10/12/19 @ 2:28 PM
92kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:13 PM
✅
146kj
83rpm
41%
17mph
Monday 11/11/19 @ 4:34 PM
190kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/19/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 8/7/19 @ 10:30 PM
✅
130kj
73rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
221 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
169 kj
Friday 10/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 232 kj
Friday 4/24/20
172 kj
Thursday 10/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 4/21/20
178 kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
316 kj
Monday 11/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Sunday 1/12/20
✅ 141 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Saturday 10/12/19
✅ 146 kj
Thursday 1/2/20
30 min Hip Hop Ride
Kendall Toole
190 kj
Monday 11/11/19
✅ 214 kj
Thursday 12/19/19
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
✅ 292 kj
Friday 11/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
114 kj
Tuesday 9/3/19
✅ 130 kj
Wednesday 8/7/19