Shake and Bake

Workouts

Wednesday 5/10/23 @ 8:2 PM
✅
53kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 11:41 AM
28kj
61rpm
34%
11mph
Wednesday 1/11/23 @ 10:28 PM
✅
83kj
57rpm
48%
14mph
15 min Afrobeats Ride
Cliff Dwenger
Sunday 6/12/22 @ 3:15 PM
53kj
49rpm
45%
13mph
Saturday 8/20/22 @ 2:0 PM
✅
180kj
71rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 12:37 PM
151kj
52rpm
50%
15mph
Wednesday 2/2/22 @ 12:42 AM
✅
95kj
69rpm
42%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:45 PM
60kj
62rpm
38%
13mph
Tuesday 1/25/22 @ 12:40 AM
✅
172kj
74rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
Tuesday 1/11/22 @ 8:20 PM
✅
212kj
60rpm
51%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 11:49 AM
163kj
49rpm
54%
15mph
Sunday 12/12/21 @ 12:34 AM
✅
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Wednesday 10/20/21 @ 9:28 PM
✅
301kj
73rpm
43%
16mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 1:10 PM
203kj
46rpm
52%
14mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
163kj
48rpm
54%
15mph
Monday 6/14/21 @ 11:29 PM
✅
175kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:19 AM
151kj
49rpm
52%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 53 kj
Wednesday 5/10/23
28 kj
Monday 6/21/21
15 min Afrobeats Ride
Cliff Dwenger
✅ 83 kj
Wednesday 1/11/23
53 kj
Sunday 6/12/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 180 kj
Saturday 8/20/22
151 kj
Sunday 8/21/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 95 kj
Wednesday 2/2/22
60 kj
Sunday 1/31/21
30 min Gospel Ride
Cliff Dwenger
✅ 172 kj
Tuesday 1/25/22
130 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Tuesday 1/11/22
163 kj
Thursday 1/13/22
30 min Beyoncé Ride
Ally Love
✅ 166 kj
Sunday 12/12/21
152 kj
Friday 11/13/20
45 min Beyoncé Ride
Robin Arzón
✅ 301 kj
Wednesday 10/20/21
203 kj
Saturday 10/23/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 212 kj
Friday 10/15/21
163 kj
Friday 8/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 175 kj
Monday 6/14/21
151 kj
Wednesday 6/16/21