Shake and Bake

Workouts

Tuesday 4/4/23 @ 8:43 AM
5kj
84rpm
26%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:39 PM
✅
180kj
85rpm
40%
16mph
Friday 1/15/21 @ 6:14 PM
86kj
88rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:48 AM
✅
114kj
86rpm
35%
16mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:10 PM
✅
178kj
88rpm
52%
16mph
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:39 PM
✅
260kj
85rpm
51%
16mph
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
Sunday 12/27/20 @ 3:21 PM
158kj
80rpm
36%
15mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/26/20 @ 5:34 PM
✅
207kj
75rpm
44%
16mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
5 kj
Tuesday 4/4/23
✅ 180 kj
Wednesday 4/5/23
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Friday 1/15/21
✅ 114 kj
Tuesday 5/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 340 kj
Monday 8/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
✅ 178 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/26/21
✅ 260 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Thursday 1/14/21
✅ 55 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 211 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 91 kj
Tuesday 12/15/20
30 min Premiere Ride
Cliff Dwenger
158 kj
Sunday 12/27/20
✅ 207 kj
Saturday 12/26/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 196 kj
Friday 11/13/20