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Shake and Bake
addismama
North Carolina
5
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
34 🔥
Beat addismama
Workouts
Next Workouts
Friday 3/10/23 @ 11:53 PM
✅
105
kj
78
rpm
36
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 2/23/23 @ 7:52 PM
92
kj
67
rpm
39
%
14
mph
Friday 5/21/21 @ 12:38 AM
329
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/20/21 @ 1:34 PM
✅
503
kj
80
rpm
44
%
18
mph
Thursday 5/27/21 @ 4:5 PM
241
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/25/21 @ 3:54 PM
✅
351
kj
78
rpm
43
%
18
mph
Monday 5/17/21 @ 10:46 PM
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 2:6 PM
✅
350
kj
80
rpm
42
%
17
mph
Sunday 5/9/21 @ 12:24 PM
414
kj
85
rpm
35
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 1:49 PM
✅
600
kj
75
rpm
46
%
18
mph
Tuesday 3/9/21 @ 11:11 PM
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 3:3 PM
✅
340
kj
78
rpm
43
%
18
mph
Sunday 2/28/21 @ 4:55 PM
162
kj
91
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/23/21 @ 2:52 PM
✅
219
kj
74
rpm
44
%
17
mph
Wednesday 1/6/21 @ 12:46 AM
16
kj
71
rpm
29
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/11/21 @ 3:7 PM
✅
41
kj
73
rpm
36
%
14
mph
Sunday 1/10/21 @ 3:56 AM
196
kj
75
rpm
42
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Monday 12/28/20 @ 2:19 PM
✅
203
kj
74
rpm
43
%
17
mph
Thursday 12/24/20 @ 11:0 PM
159
kj
78
rpm
38
%
15
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/20/20 @ 3:24 PM
✅
202
kj
66
rpm
47
%
17
mph
Next Workouts
addismama
North Carolina
5
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
34 🔥
Beat addismama
Workouts
Next Workouts
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
105
kj
Friday 3/10/23
92
kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Friday 5/21/21
✅
503
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Thursday 5/27/21
✅
351
kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Monday 5/17/21
✅
350
kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Sunday 5/9/21
✅
600
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 3/9/21
✅
340
kj
Monday 3/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 2/28/21
✅
219
kj
Tuesday 2/23/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
16
kj
Wednesday 1/6/21
✅
41
kj
Monday 1/11/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
196
kj
Sunday 1/10/21
✅
203
kj
Monday 12/28/20
30 min Beyoncé Ride
Ally Love
View Class
Share
159
kj
Thursday 12/24/20
✅
202
kj
Friday 11/20/20
Next Workouts