Shake and Bake

Workouts

Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 6:38 PM
58kj
61rpm
39%
13mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 1:20 AM
✅
180kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 3:13 AM
115kj
57rpm
41%
13mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:45 AM
133kj
59rpm
42%
14mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 7:29 PM
✅
167kj
68rpm
42%
16mph
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 1:44 AM
37kj
67rpm
36%
13mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
183kj
65rpm
46%
16mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 2:7 AM
✅
36kj
68rpm
35%
13mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:21 AM
✅
170kj
66rpm
44%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 112 kj
Monday 5/8/23
58 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
✅ 180 kj
Thursday 6/25/20
30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
115 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Friday 4/2/21
279 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
133 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
✅ 167 kj
Saturday 7/11/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Thursday 1/14/21
37 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
183 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 36 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 170 kj
Sunday 11/15/20