Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
✅
257kj
78rpm
38%
16mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/21/21 @ 11:24 AM
✅
121kj
69rpm
43%
16mph
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 11:23 AM
159kj
58rpm
46%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
✅
165kj
60rpm
47%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
184 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/26/21
✅ 257 kj
Saturday 4/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
✅ 177 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 4/20/21
✅ 252 kj
Monday 4/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 4/17/21
170 kj
Saturday 4/3/21
15 min Tabata Ride
Robin Arzón
✅ 117 kj
Wednesday 3/17/21
100 kj
Tuesday 5/12/20
20 min Low Impact Ride
Hannah Frankson
82 kj
Tuesday 12/29/20
✅ 121 kj
Thursday 1/21/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 196 kj
Sunday 1/10/21
159 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
175 kj
Wednesday 11/11/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 165 kj
Saturday 11/28/20