Shake and Bake

Workouts

Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
✅
286kj
73rpm
43%
17mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
Sunday 1/23/22 @ 9:15 AM
✅
856kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Sunday 6/28/20 @ 7:48 AM
✅
1317kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
Sunday 5/10/20 @ 7:56 AM
✅
625kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 6:33 AM
✅
278kj
74rpm
64%
25mph
15 min Climb Ride
Ben Alldis
Wednesday 8/14/19 @ 5:46 PM
159kj
76rpm
51%
20mph
Tuesday 11/26/19 @ 7:4 AM
✅
136kj
94rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/29/19 @ 2:33 PM
65kj
93rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Monday 2/8/21
271 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 5/3/20
426 kj
Thursday 3/26/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 3/13/22
✅ 286 kj
Friday 3/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 619 kj
Monday 3/1/21
293 kj
Thursday 2/3/22
45 min Power Zone Ride
Ben Alldis
✅ 685 kj
Wednesday 6/2/21
202 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Sunday 1/23/22
176 kj
Monday 1/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1317 kj
Sunday 6/28/20
835 kj
Sunday 6/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 625 kj
Sunday 5/10/20
331 kj
Friday 5/8/20
15 min Climb Ride
Ben Alldis
✅ 278 kj
Tuesday 2/4/20
159 kj
Wednesday 8/14/19
10 min Low Impact Ride
Leanne Hainsby
✅ 136 kj
Tuesday 11/26/19
65 kj
Friday 11/29/19