Shake and Bake
Workouts
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 9:18 AM
✅
351kj
84rpm
41%
18mph
Sunday 3/26/23 @ 8:49 AM
✅
591kj
85rpm
50%
22mph
Thursday 4/6/23 @ 12:28 PM
455kj
0rpm
0%
0mph
Tuesday 11/30/21 @ 7:32 AM
✅
465kj
85rpm
55%
23mph
Saturday 11/13/21 @ 8:55 AM
310kj
84rpm
47%
20mph
Wednesday 7/1/20 @ 6:57 AM
✅
640kj
90rpm
51%
23mph
Wednesday 4/21/21 @ 7:43 AM
444kj
84rpm
45%
19mph
Sunday 5/2/21 @ 8:30 AM
✅
685kj
76rpm
59%
23mph
Thursday 4/8/21 @ 7:6 AM
551kj
73rpm
55%
21mph
Friday 3/19/21 @ 7:50 AM
✅
172kj
82rpm
59%
24mph
Monday 11/2/20 @ 10:5 AM
101kj
72rpm
51%
19mph
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Wednesday 2/10/21 @ 7:30 AM
536kj
87rpm
42%
19mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
Sunday 9/27/20 @ 9:55 AM
559kj
87rpm
43%
19mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 5:12 PM
✅
422kj
87rpm
44%
19mph
Workouts
kj
Sunday 3/13/22
455
kj
Thursday 4/6/23
kj
Saturday 8/29/20
536
kj
Wednesday 2/10/21