Shake and Bake

Workouts

Tuesday 12/19/23 @ 7:1 AM
✅
435kj
77rpm
58%
23mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/19/23 @ 6:56 AM
208kj
71rpm
43%
16mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Sunday 10/23/22 @ 8:0 AM
✅
624kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Wednesday 8/11/21 @ 6:50 AM
✅
642kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/26/21 @ 3:54 PM
379kj
81rpm
42%
18mph
Wednesday 7/1/20 @ 6:57 AM
✅
640kj
90rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:39 PM
383kj
81rpm
43%
18mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
✅ 435 kj
Tuesday 12/19/23
208 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Monday 2/8/21
353 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 624 kj
Sunday 10/23/22
394 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 5/3/20
413 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Wednesday 8/11/21
379 kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
✅ 640 kj
Wednesday 7/1/20
383 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 523 kj
Thursday 2/18/21
237 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 2/13/21
507 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Sunday 7/12/20
499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 380 kj
Thursday 9/3/20