Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
✅
452kj
82rpm
55%
23mph
Monday 2/6/23 @ 7:25 PM
417kj
84rpm
52%
22mph
Tuesday 2/1/22 @ 8:3 AM
✅
465kj
84rpm
56%
23mph
Tuesday 1/25/22 @ 3:52 PM
416kj
83rpm
53%
22mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Friday 5/22/20 @ 2:37 PM
322kj
89rpm
54%
24mph
Saturday 11/21/20 @ 9:7 AM
360kj
80rpm
60%
25mph
Thursday 9/10/20 @ 11:25 AM
✅
383kj
90rpm
57%
25mph
Sunday 10/11/20 @ 8:17 AM
456kj
85rpm
54%
23mph
Thursday 10/1/20 @ 7:44 PM
✅
476kj
79rpm
58%
23mph
Sunday 9/6/20 @ 8:47 AM
314kj
87rpm
53%
23mph
Sunday 9/6/20 @ 10:31 AM
✅
379kj
90rpm
56%
25mph
Tuesday 8/18/20 @ 7:26 AM
✅
517kj
75rpm
62%
24mph
Sunday 8/23/20 @ 8:47 PM
484kj
84rpm
56%
24mph
Tuesday 7/28/20 @ 11:21 AM
491kj
84rpm
55%
23mph
Thursday 7/23/20 @ 7:7 PM
✅
560kj
80rpm
61%
25mph
Thursday 5/14/20 @ 11:30 AM
✅
501kj
82rpm
58%
24mph
Saturday 5/16/20 @ 1:29 PM
494kj
86rpm
56%
24mph
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Saturday 4/25/20 @ 1:18 PM
432kj
80rpm
56%
23mph
Workouts
494
kj
Saturday 5/16/20
432
kj
Saturday 4/25/20