Shake and Bake

Workouts

Sunday 9/18/22 @ 8:41 AM
✅
406kj
88rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/18/22 @ 10:53 AM
309kj
74rpm
51%
20mph
Saturday 1/1/22 @ 10:16 AM
✅
427kj
89rpm
51%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:57 AM
335kj
76rpm
51%
21mph
Tuesday 11/30/21 @ 7:32 AM
✅
465kj
85rpm
55%
23mph
30 min EDM Ride
Ben Alldis
Sunday 11/14/21 @ 12:30 PM
334kj
73rpm
53%
21mph
Sunday 5/2/21 @ 8:30 AM
✅
685kj
76rpm
59%
23mph
45 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 3:34 PM
475kj
72rpm
53%
20mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 6:1 PM
366kj
80rpm
52%
22mph
Saturday 11/21/20 @ 9:7 AM
✅
360kj
80rpm
60%
25mph
20 min 80s Ride
Ben Alldis
Sunday 9/13/20 @ 12:52 PM
246kj
78rpm
53%
22mph
Tuesday 7/28/20 @ 11:21 AM
✅
491kj
84rpm
55%
23mph
30 min HIIT Ride
Ben Alldis
Sunday 7/19/20 @ 10:48 AM
375kj
85rpm
50%
22mph
Friday 6/12/20 @ 7:27 AM
✅
370kj
70rpm
67%
25mph
20 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 9:58 AM
234kj
73rpm
54%
21mph
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 12:21 PM
331kj
75rpm
53%
21mph
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:49 PM
293kj
87rpm
44%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 406 kj
Sunday 9/18/22
309 kj
Sunday 9/18/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 427 kj
Saturday 1/1/22
335 kj
Sunday 11/21/21
30 min EDM Ride
Ben Alldis
✅ 465 kj
Tuesday 11/30/21
334 kj
Sunday 11/14/21
45 min Climb Ride
Ben Alldis
✅ 685 kj
Sunday 5/2/21
475 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 523 kj
Thursday 2/18/21
366 kj
Friday 9/11/20
20 min 80s Ride
Ben Alldis
✅ 360 kj
Saturday 11/21/20
246 kj
Sunday 9/13/20
30 min HIIT Ride
Ben Alldis
✅ 491 kj
Tuesday 7/28/20
375 kj
Sunday 7/19/20
20 min Climb Ride
Ben Alldis
✅ 370 kj
Friday 6/12/20
234 kj
Sunday 7/5/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 508 kj
Friday 4/24/20
331 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 3/13/20
293 kj
Saturday 2/22/20