Shake and Bake
Workouts
Saturday 3/27/21 @ 9:5 AM
✅
464kj
77rpm
59%
23mph
Thursday 3/25/21 @ 5:47 AM
231kj
83rpm
40%
17mph
Friday 3/26/21 @ 7:25 AM
✅
703kj
84rpm
54%
23mph
Tuesday 4/14/20 @ 3:17 PM
408kj
83rpm
43%
19mph
Wednesday 3/24/21 @ 7:50 AM
✅
460kj
76rpm
58%
23mph
Monday 4/6/20 @ 3:8 PM
267kj
82rpm
40%
17mph
Saturday 11/28/20 @ 9:19 AM
✅
648kj
82rpm
54%
22mph
Monday 11/30/20 @ 6:5 AM
364kj
86rpm
39%
17mph
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Thursday 12/17/20 @ 5:58 AM
503kj
85rpm
41%
18mph
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Wednesday 1/27/21 @ 5:48 AM
343kj
86rpm
36%
16mph
Tuesday 12/1/20 @ 7:41 AM
✅
658kj
86rpm
52%
23mph
Monday 11/16/20 @ 6:4 AM
386kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 6:57 AM
✅
640kj
90rpm
51%
23mph
Tuesday 11/10/20 @ 6:4 AM
373kj
83rpm
40%
18mph
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Wednesday 10/14/20 @ 5:11 AM
457kj
85rpm
39%
17mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
Wednesday 9/9/20 @ 5:27 AM
448kj
86rpm
36%
17mph