Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:14 PM
βœ…
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 11:41 PM
281kj
87rpm
37%
16mph
Saturday 2/19/22 @ 6:21 PM
βœ…
712kj
99rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/28/20 @ 9:41 PM
211kj
79rpm
41%
16mph
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:56 PM
77kj
77rpm
37%
15mph
Thursday 11/26/20 @ 5:38 PM
βœ…
330kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
293kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 1:5 AM
βœ…
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
Sunday 4/19/20 @ 4:53 PM
βœ…
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/27/20 @ 4:56 PM
225kj
74rpm
43%
17mph
Saturday 6/6/20 @ 1:21 AM
βœ…
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:17 PM
320kj
95rpm
36%
17mph
Wednesday 4/8/20 @ 2:30 AM
βœ…
687kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
Wednesday 4/1/20 @ 4:35 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:8 PM
186kj
97rpm
34%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 471 kj
Tuesday 3/15/22
281 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 2/19/22
305 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 423 kj
Sunday 1/10/21
211 kj
Friday 8/28/20
15 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Sunday 6/7/20
77 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 330 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Tuesday 3/24/20
291 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 497 kj
Sunday 4/19/20
225 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
βœ… 756 kj
Saturday 6/6/20
320 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 687 kj
Wednesday 4/8/20
291 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 4/1/20
186 kj
Thursday 4/2/20