Shake and Bake

Workouts

Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:30 AM
783kj
92rpm
44%
20mph
Sunday 2/7/21 @ 3:42 PM
✅
231kj
93rpm
51%
23mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
134kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 4:35 PM
✅
404kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Friday 8/21/20 @ 2:22 AM
kj
rpm
%
0mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 2:10 PM
✅
408kj
81rpm
43%
18mph
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
277kj
83rpm
45%
19mph
Sunday 5/3/20 @ 6:4 PM
✅
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:24 AM
50kj
84rpm
34%
15mph
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Wednesday 2/27/19 @ 4:52 PM
✅
276kj
86rpm
52%
23mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 2/22/19 @ 2:54 PM
120kj
75rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1119 kj
Monday 1/24/22
783 kj
Saturday 10/16/21
15 min Pop Ride
Jenn Sherman
✅ 231 kj
Sunday 2/7/21
134 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 4/1/20
274 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 558 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 9/2/20
✅ 448 kj
Monday 8/31/20
60 min New Tracks Ride
Ally Love
kj
Friday 8/21/20
✅ 408 kj
Sunday 8/11/19
30 min Weezer Ride
Denis Morton
✅ 535 kj
Friday 1/3/20
277 kj
Saturday 1/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 152 kj
Sunday 5/3/20
50 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 497 kj
Sunday 4/19/20
208 kj
Friday 1/17/20
20 min Low Impact Ride
Jennifer Jacobs
✅ 276 kj
Wednesday 2/27/19
120 kj
Friday 2/22/19