Shake and Bake

Workouts

Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 4:10 PM
319kj
78rpm
49%
20mph
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:11 PM
335kj
77rpm
52%
21mph
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:11 PM
214kj
78rpm
42%
17mph
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 3:56 PM
137kj
84rpm
44%
19mph
Sunday 11/22/20 @ 5:52 PM
✅
151kj
83rpm
56%
23mph
10 min Climb Ride
Kendall Toole
Friday 11/6/20 @ 2:26 PM
94kj
67rpm
53%
19mph
Sunday 8/9/20 @ 4:53 PM
✅
195kj
86rpm
50%
22mph
15 min Low Impact Ride
Sam Yo
Monday 12/9/19 @ 2:25 PM
107kj
84rpm
40%
17mph
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:10 PM
379kj
72rpm
57%
22mph
Tuesday 6/9/20 @ 1:55 AM
✅
344kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:9 PM
223kj
83rpm
41%
18mph
Friday 4/24/20 @ 1:58 PM
✅
634kj
101rpm
56%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:2 PM
343kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 5:29 PM
✅
562kj
86rpm
59%
25mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/27/19 @ 2:17 PM
133kj
79rpm
34%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 679 kj
Saturday 1/30/21
319 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 423 kj
Sunday 1/10/21
335 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 4/2/20
214 kj
Saturday 2/22/20
15 min Low Impact Ride
Kendall Toole
✅ 207 kj
Wednesday 11/25/20
137 kj
Thursday 6/25/20
10 min Climb Ride
Kendall Toole
✅ 151 kj
Sunday 11/22/20
94 kj
Friday 11/6/20
15 min Low Impact Ride
Sam Yo
✅ 195 kj
Sunday 8/9/20
107 kj
Monday 12/9/19
30 min Weezer Ride
Denis Morton
✅ 535 kj
Friday 1/3/20
379 kj
Sunday 1/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/9/20
223 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 634 kj
Friday 4/24/20
343 kj
Wednesday 4/29/20
30 min Classic Rock Ride
Emma Lovewell
✅ 562 kj
Tuesday 12/24/19
133 kj
Friday 12/27/19