Shake and Bake

Workouts

Saturday 2/5/22 @ 2:30 AM
βœ…
710kj
97rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:29 PM
549kj
82rpm
51%
21mph
Sunday 2/7/21 @ 3:42 PM
βœ…
231kj
93rpm
51%
23mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 11:43 PM
122kj
86rpm
42%
18mph
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:58 PM
βœ…
756kj
87rpm
49%
22mph
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:6 PM
βœ…
507kj
79rpm
50%
21mph
Sunday 11/15/20 @ 5:33 PM
βœ…
294kj
98rpm
48%
23mph
20 min Latin Ride
Kendall Toole
Friday 8/28/20 @ 7:51 PM
234kj
93rpm
46%
21mph
Friday 8/21/20 @ 2:22 AM
kj
rpm
%
0mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:59 PM
βœ…
740kj
83rpm
52%
21mph
Friday 1/3/20 @ 1:24 AM
βœ…
535kj
88rpm
57%
25mph
30 min Weezer Ride
Denis Morton
Saturday 7/18/20 @ 6:52 PM
315kj
90rpm
46%
20mph
Friday 5/1/20 @ 3:23 PM
βœ…
335kj
90rpm
55%
24mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 9:59 PM
215kj
97rpm
43%
21mph
Wednesday 5/13/20 @ 4:6 PM
115kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Friday 5/15/20 @ 10:16 PM
βœ…
307kj
91rpm
45%
20mph
Monday 1/13/20 @ 2:38 AM
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 9:32 PM
βœ…
116kj
77rpm
53%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 710 kj
Saturday 2/5/22
549 kj
Monday 12/7/20
15 min Pop Ride
Jenn Sherman
βœ… 231 kj
Sunday 2/7/21
122 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
βœ… 756 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/18/20
βœ… 507 kj
Saturday 12/19/20
20 min Latin Ride
Kendall Toole
βœ… 294 kj
Sunday 11/15/20
234 kj
Friday 8/28/20
60 min New Tracks Ride
Ally Love
kj
Friday 8/21/20
βœ… 740 kj
Sunday 8/11/19
30 min Weezer Ride
Denis Morton
βœ… 535 kj
Friday 1/3/20
315 kj
Saturday 7/18/20
20 min Classic Rock Ride
Jennifer Jacobs
βœ… 335 kj
Friday 5/1/20
215 kj
Wednesday 5/20/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
115 kj
Wednesday 5/13/20
βœ… 307 kj
Friday 5/15/20
10 min Low Impact Ride
Hannah Frankson
88 kj
Monday 1/13/20
βœ… 116 kj
Friday 12/20/19