Shake and Bake
Workouts
Friday 12/9/22 @ 4:33 PM
109kj
65rpm
48%
17mph
Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
Saturday 7/17/21 @ 3:47 PM
205kj
77rpm
43%
17mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Sunday 4/11/21 @ 4:47 PM
206kj
71rpm
44%
17mph
Tuesday 4/6/21 @ 10:33 AM
✅
223kj
76rpm
44%
17mph
Tuesday 12/15/20 @ 11:26 PM
139kj
77rpm
42%
17mph
Friday 2/12/21 @ 3:18 PM
✅
159kj
82rpm
43%
18mph
Sunday 1/3/21 @ 5:5 PM
285kj
82rpm
39%
17mph
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
Thursday 11/26/20 @ 3:58 PM
345kj
79rpm
44%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Friday 10/23/20 @ 11:56 PM
123kj
75rpm
42%
16mph
Thursday 10/22/20 @ 2:53 PM
✅
161kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
226kj
67rpm
48%
18mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
Monday 3/2/20 @ 6:24 PM
60kj
75rpm
35%
14mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Monday 3/16/20 @ 7:3 PM
159kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Workouts
205
kj
Saturday 7/17/21
285
kj
Sunday 1/3/21
345
kj
Thursday 11/26/20
221
kj
Thursday 7/16/20
159
kj
Monday 3/16/20