Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
✅
306kj
68rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 7:2 PM
216kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
Tuesday 11/17/20 @ 8:0 PM
307kj
73rpm
43%
17mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:6 AM
✅
506kj
89rpm
46%
21mph
Sunday 8/30/20 @ 4:37 PM
215kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
226kj
67rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:22 PM
✅
195kj
69rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 1:27 PM
✅
264kj
72rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 7:3 PM
✅
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 6:24 PM
✅
60kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 7:53 PM
✅
163kj
70rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 306 kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min Tabata Ride
Ally Love
216 kj
Monday 6/27/22
✅ 287 kj
Tuesday 10/13/20
45 min Tabata Ride
Ally Love
307 kj
Tuesday 11/17/20
✅ 506 kj
Tuesday 5/5/20
30 min HIIT & Hills Ride
Ally Love
215 kj
Sunday 8/30/20
✅ 350 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 195 kj
Tuesday 6/2/20
kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
✅ 264 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 159 kj
Monday 3/16/20
kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 3/2/20
kj
Friday 1/31/20
30 min BHM: Pop Ride
Ally Love
✅ 163 kj
Monday 2/17/20
kj
Monday 2/17/20