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Shake and Bake
adaywithquay
Newport Beach, CA
65
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
86 π₯
Beat adaywithquay
Workouts
Next Workouts
Wednesday 9/8/21 @ 6:11 PM
117
kj
67
rpm
36
%
13
mph
30 min Country Ride
Denis Morton
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Wednesday 12/1/21 @ 2:33 PM
β
239
kj
81
rpm
42
%
18
mph
Tuesday 3/23/21 @ 11:56 AM
178
kj
69
rpm
36
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/28/21 @ 1:16 PM
β
374
kj
85
rpm
40
%
18
mph
Thursday 3/12/20 @ 9:57 AM
200
kj
51
rpm
39
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 1:46 PM
β
333
kj
88
rpm
39
%
17
mph
Monday 10/5/20 @ 4:43 PM
23
kj
66
rpm
28
%
11
mph
10 min Low Impact Ride
Sam Yo
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Monday 12/28/20 @ 2:31 PM
β
70
kj
82
rpm
39
%
17
mph
Thursday 10/24/19 @ 11:58 AM
199
kj
71
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/12/20 @ 5:16 PM
β
342
kj
84
rpm
39
%
17
mph
Sunday 9/15/19 @ 4:50 PM
76
kj
68
rpm
36
%
13
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Thursday 1/16/20 @ 2:2 PM
β
115
kj
76
rpm
40
%
16
mph
Friday 10/18/19 @ 12:27 PM
97
kj
69
rpm
33
%
12
mph
30 min The Jess King Experience
Jess King
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Saturday 10/19/19 @ 12:44 PM
β
225
kj
83
rpm
41
%
18
mph
Saturday 9/30/17 @ 4:39 PM
β
575
kj
74
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/2/17 @ 12:26 PM
388
kj
83
rpm
39
%
17
mph
Sunday 4/2/17 @ 2:21 PM
β
532
kj
68
rpm
51
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Thursday 4/6/17 @ 12:17 PM
288
kj
76
rpm
37
%
15
mph
Saturday 12/31/16 @ 5:38 PM
β
465
kj
78
rpm
49
%
20
mph
45 min New Year's Resolution Ride
Alex Toussaint
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Friday 1/6/17 @ 1:33 PM
213
kj
70
rpm
39
%
14
mph
Next Workouts
adaywithquay
Newport Beach, CA
65
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
86 π₯
Beat adaywithquay
Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
117
kj
Wednesday 9/8/21
β
239
kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
178
kj
Tuesday 3/23/21
β
374
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 3/12/20
β
333
kj
Tuesday 3/9/21
10 min Low Impact Ride
Sam Yo
View Class
Share
23
kj
Monday 10/5/20
β
70
kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
199
kj
Thursday 10/24/19
β
342
kj
Sunday 4/12/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
76
kj
Sunday 9/15/19
β
115
kj
Thursday 1/16/20
30 min The Jess King Experience
Jess King
View Class
Share
97
kj
Friday 10/18/19
β
225
kj
Saturday 10/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
575
kj
Saturday 9/30/17
388
kj
Monday 10/2/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
532
kj
Sunday 4/2/17
288
kj
Thursday 4/6/17
45 min New Year's Resolution Ride
Alex Toussaint
View Class
Share
β
465
kj
Saturday 12/31/16
213
kj
Friday 1/6/17
Next Workouts