Shake and Bake
Workouts
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Monday 1/11/21 @ 2:29 PM
88kj
72rpm
37%
14mph
Tuesday 1/12/21 @ 11:1 AM
✅
295kj
83rpm
54%
23mph
Saturday 1/28/17 @ 3:21 PM
640kj
77rpm
50%
20mph
Sunday 12/8/19 @ 11:28 AM
✅
757kj
85rpm
50%
22mph
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Friday 9/13/19 @ 11:34 AM
✅
174kj
84rpm
44%
19mph
Sunday 2/12/17 @ 5:45 PM
470kj
71rpm
47%
18mph
Monday 12/12/16 @ 10:22 AM
✅
558kj
78rpm
48%
19mph
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
Saturday 11/4/17 @ 11:29 AM
✅
162kj
84rpm
42%
18mph
Tuesday 9/11/18 @ 12:45 PM
47kj
55rpm
44%
13mph
Wednesday 10/17/18 @ 10:30 AM
✅
278kj
94rpm
41%
19mph
Monday 8/21/17 @ 3:24 PM
✅
318kj
76rpm
50%
20mph
Tuesday 9/12/17 @ 9:40 AM
48kj
91rpm
39%
18mph
Thursday 10/6/16 @ 2:55 PM
212kj
84rpm
47%
20mph
Friday 10/7/16 @ 8:32 AM
✅
422kj
91rpm
42%
19mph
Friday 10/16/15 @ 10:52 PM
121kj
48rpm
26%
9mph
Sunday 2/7/16 @ 1:33 PM
✅
455kj
80rpm
49%
20mph
Workouts
200
kj
Thursday 3/12/20
121
kj
Friday 10/16/15