Shake and Bake
Workouts
Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
Tuesday 10/6/20 @ 2:57 PM
✅
98kj
87rpm
33%
15mph
Saturday 2/29/20 @ 2:22 PM
186kj
70rpm
36%
13mph
Wednesday 7/29/20 @ 10:14 PM
✅
272kj
84rpm
38%
16mph
Saturday 1/26/19 @ 2:33 PM
233kj
72rpm
39%
15mph
Thursday 6/1/17 @ 10:59 AM
✅
458kj
79rpm
50%
20mph
Sunday 3/19/17 @ 2:26 PM
✅
637kj
78rpm
50%
20mph
Saturday 3/25/17 @ 4:42 PM
456kj
80rpm
43%
18mph
Wednesday 3/15/17 @ 11:3 PM
✅
265kj
73rpm
49%
19mph
Friday 3/10/17 @ 11:44 AM
192kj
85rpm
38%
17mph
Saturday 1/28/17 @ 1:24 PM
✅
532kj
79rpm
52%
21mph
Friday 3/10/17 @ 10:57 AM
366kj
77rpm
46%
18mph
Tuesday 12/15/15 @ 2:53 PM
✅
121kj
84rpm
37%
16mph
Saturday 3/4/17 @ 8:14 PM
110kj
76rpm
39%
16mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
Thursday 3/2/17 @ 11:17 AM
149kj
74rpm
37%
14mph
Sunday 2/19/17 @ 7:0 PM
✅
571kj
77rpm
54%
22mph
Saturday 2/18/17 @ 11:18 PM
358kj
77rpm
46%
18mph
Tuesday 1/24/17 @ 6:19 PM
✅
255kj
76rpm
46%
19mph
Saturday 1/28/17 @ 3:59 PM
154kj
75rpm
37%
14mph
Workouts
186
kj
Saturday 2/29/20
233
kj
Saturday 1/26/19
456
kj
Saturday 3/25/17
366
kj
Friday 3/10/17
154
kj
Saturday 1/28/17